Why Working Out And Eating A Healthy Diet Can Keep You Healthy
If you you are not healthy, now could be the time to do something about it and look at what you are eating. Many us realize that we are heavy; nevertheless, we don’t think anything of it, or if we do we don’t actually do anything about it. Recent statistics were brought out showing Canada as having an obesity rate of 24% and the US at a whopping 34.5%! Diabetes and issues with blood pressure and cholesterol are some of the consequences of obesity. When a third of the country’s population is obese, you have a critical issue on your hands and you must ensure it doesn’t become an epidemic.