Personal Coaching – A Drug-Free Approach to Stress

You don’t have to read clinical studies to know that stress has an effect on the body. You can feel it. You can feel the pain, the anxiety, the fear surging through your veins. Your muscles cramp, your stomach churns, and your entire body feels, well, miserable. For people who are chronically stressed, it is nothing less than a mild panic attack repeating itself, many times a day, every day, for years on end.