Controlling Weight Gain

What if you have just recently quit smoking, still crave cigarettes, and to top it off, discover that you happen to be gaining excess weight? In case you have just recently quit and are even now combating the craving to resume smoking, it really is ideal to transfer step by step into a weight-management plan. Attempting to alter your dietary behavior too rapidly may add to the stress you may even now be going through in your attempts to continue being a non-smoker and simply boost your craving for cigarettes. Your top goal at this point ought to be to stay a non-smoker.