Keeping the colon healthy needs to be the goal of every individual. This is because of the reality that it is an important process that could save your life then making sure that you practice it to the maximum is imperative. It does not matter if you eat loads of vegetables, fruits and take vitamins regularly as you will still need to cleanse your colon. Actually, fiber maybe beneficial in retaining the bowel movement regular but it is not a guarantee that you will not experience constipation because there other factors that contributes to this problem. This is why, a Health Plus Super Colon Cleanse supplement is also required, even from time to time.