calcium supplements

As with majority of the science, the tale is generally much more complicated than is usually communicated. The story behind calcium is very much like this. Though figures are published on how much calcium is essential in the diet there are several other things to look into. The main idea is bio-availability of calcium. Many foods have calcium in them, however generally this is just unavailable to the body. This is also the case with calcium supplements.Firstly let’s talk about oxalates and phytates, these are chemical substances that are prevalent in food, that actively bind to calcium and stop it being used in the body in an efficient way.