The Crucial Mistake Of Eliminating Dietary Fat For Bodybuilding
Serious bodybuilders project an image of maximum muscle and very little body fat. That does seem to make sense, so it could seem to go against the grain to hear that eating foods that contain fats is important. The story about fat can be very complex, and at best it is not always totally clear to the uninformed. Science is uncovering information on the subject all the time. Much of it is very relevant to bodybuilding in the areas of diet and nutrition. Current knowledge and wise practice can give you more of the results you are seeking.