What is the Best Way to Start Fasting As a Beginner With Diabetes?
There are many ways to fast for beginners, and the 16/8 method is a popular choice among many diabetics. You can also consider the Eat-stop-eat diet, the 5:2 diet, or the bone broth method. All of these strategies work by training the body’s energy systems to burn fat. This way, you’ll be able to lose…