How Do Vitamins Help Our Body Functions

The human body needs vitamins to digest the food being eaten and to have ordinary metabolic rate. Vitamins also are accountable for the proper absorption of nutriments from the consumption. It converts fats as well as carbohydrates into energy so that the body can use it. Vitamins are vital when it comes to the health because it is able to boost the immunological reaction making individuals free form disease and diseases. These are the general functions of vitamins.