Strength Training for Older Adults

The basic studies showed that strength exercise is effective for increasing muscle strength and size in senior men, senior women, and even nursing home residents. Numerous studies have shown that strength training for seniors done regularly not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with aging.

Eight Tips to Stay Motivated With Arthritis Shoes

At our last family reunion one of the kids declared he wanted to dance with Aunt Julie. As he said it; the adults knew what that meant and began devising stories to satisfy his young curiosity on why Aunt Julie could hardly walk around as often as she would have liked. Thankfully She bailed us out; ‘I can’t dance with you sweetheart because I have Arthritis’ she replied and then went on to explain what it meant. Sadly many people are victims of this ailment.

Natural Latex Topper: Reasons to Choose Latex Over Synthetic Foam

One of the most popular mattress toppers on the market today is the natural latex topper. While comfort is the main reason that most users add a topper to their existing mattress, there are many other good reasons to add a latex topper in particular. If you haven’t made up your mind yet as to which type of topper to use, here are some of the best benefits to using a topper made from natural latex.

Knee Arthritis Treatment Options

Knee arthritis is actually a disorder that affects both adult and children. Like all kinds of arthritis, symptoms of this disease are normally overlooked and at times not deemed as harmful. What exactly is harmful about this disease is that it doesn’t show any symptoms most of the time. That is why it is essential to notice even the vaguest symptom of the illness.

Sacroiliac Joint Pain Is A Difficult Challenge To Treat

SI joint area pain may or may not be actually coming from the SI joint. It may be strictly situated in this area (the buttock) or it may radiate down the leg somewhat. It may be confused with myofascial type pain in the paraspinal muscles, piriformis, or gluteal muscles. Other patient problems that can mimic SI joint pain include intervertebral discs that have tears in the outer portion (annulus), or potentially arthritic and painful facet joints that have pain that radiates into the buttock region.