It is a known fact that pain is the body’s way of telling you what you are doing is not healthy. The idea is for you to take notice and stop doing whatever it is that is causing the pain. However, sometimes the pain is due to a disease or illness. In this case, pain acts as an early warning system, telling you something is wrong. But sometimes the pain does not go away.
The health industry is booming and there is so much information available to keep us informed about what we should or should not be doing to improve our health. When it comes to taking nutritional supplements there are two main arguments. Some people think that it is necessary to take supplements because we can’t possibly get all the nutrition we need just from food – especially with our increasingly lazy diets and poor exercise regimes. Other people think that if you eat a healthy and balanced diet, then you shouldn’t need to take things like vitamins for joint issues. There is scientific evidence supporting both theories, so it is up to you to decide how you feel about your own body and what you put in it.
