Supplementing Oils in Cooking

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

1. Canola oil. Due to its richness in monounsaturated fat and a lot of good fatty acids, canola oil can decrease the risk of heart diseases as claimed by many doctors. Furthermore, it is low in saturated fat which is the fat that can increase the level of bad cholesterol.

You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won’t interfere with the taste of your meal.

2. Olive oil. Olive oil consists of those healthy ingredients that are beneficial for one’s heart. It also contains a lot of monounsaturated fat. With its richness in antioxidants, it can prevent you from acquiring cancer.

Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter. Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed.

Butter can be paired in marinades, creamy sauces, baked foods and bread. Not only can you use it in baking but it’s a great idea to use it in cooking as well.

4. Margarine. Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.

But when used as cooking oil, margarine contains low in fat aside from the fact that it’s delectable. It is also rich in vitamin E and can be seen in various products.

There are still other healthy cooking oils out there. You just have to research on them to know if they’re good for your health. Aside from eating healthy foods, never omit the benefits of cooking oils too.

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