Suffer From Trauma No More with EFT Therapy
Trauma is among the long list of issues which EFT (Emotional Freedom Technique) can handle. When you’ve got trauma, you re-live a past, usually painful, event time after time. It could build fear and intensify stress levels leading to problems living your life to the full. Established by Gary Craig, EFT is a latest treatment protocol in the emerging field of Energy Psychology which reveals huge promise in the treatment of traumatic stress and a wide variety of harmful emotional patterns.
If you have had traumatic experiences in your life, the best thing for you to do is to confront it and release it through EFT. This type of approach is different from other methods as it works directly on the underlying painful feelings and thoughts rather than the event that caused the trauma. Your subconscious mind has stored all of the details of the traumatic event, so when similar moment arises, your body produces the same reaction and same stress response. However, the subconscious mind does not know the difference between past and present; hence it causes you to feel like you are reliving the traumatic event.
EFT therapy is the most helpful method to let go of the stored memory and the bad energy which is trapped in your body. It is a form of emotional acupuncture but without the use of needles and is applied by a lot of professional therapists all around the globe. EFT is carried out by simply tapping on certain meridian points on your body while thinking about a particular trouble that would facilitate healing. It can take away agonizing thoughts, anxiety, fear and stress before it could develop into a serious problem, such as a panic attack.
EFT session would only take a few minutes and the method can be done anywhere. The memory might remain, but without the strong emotional charge, the memory can be re-integrated into your life safely. The moment the traumatic stress is gone, you could now control your life in a more imaginative and balanced way.
Clinging on to past experiences would give you no good. Use EFT now to tap your painful memories away and so you could move on to the next chapter of your life.
Want to learn more about EFT? Then don’t forget to check out EFT Therapy website to know more about EFT and what it can offer to you.