Stress Symptoms

Most people dealing with stress don’t even know there is a problem until it’s threatening to take over. The real problem with stress is that the symptoms are so diverse as are the reactions of people suffering from it. You can treat the symptoms of stress much sooner if you learn to identify them faster. Hopefully this article about the common symptoms of stress will help you identify them sooner.

If you let stress have an impact on your eating habits, it can cause you to either lose or gain weight. Feeling tense and not eating could mean that you are missing out on much needed nutrients and you could also lose weight. Stress can also cause the development of eating disorders which can cause weight loss in the wrong way. Eating the wrong types of foods can cause you to gain weight, just as easy as overeating. This is often referred to as emotional eating since you are ultimately using food to feel better emotionally. The results of emotional eating consist of becoming overweight and you will find it hard to cut back on calories. If stress is changing your eating habits, you should be aware of this and take steps to manage it.

High blood pressure can be one of the most serious side effects of stress and it can lead to life-threatening physical illnesses. Diet and genetics do play a big part in high blood pressure, but stress is also a major contributor. Even though there might be another root cause, stress can make high blood pressure worse.

People who are under a lot of stress can often experience frequent headaches. Stress can be the major culprit if you are experiencing headaches frequently. The worst type of stress related headache is a migraine, though migraines can also have other causes.

Just as there are many symptoms of stress, such as the ones we’ve covered here, there are many ways to deal with it. Change your situation to meet your stress reduction needs rather than simply trying to treat the symptoms. Just like taking an aspirin for a headache, if you’re not fixing what’s causing the headache the aspirin will only keep the headache at bay for a short time, the same is true for stress. If your goal is to improve your overall quality of life you need to do more than mask the symptoms you need to find the underlying cause of those symptoms.

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