Stomach Flattening Exercises for Women

If you’re anything like the majority of women, you probably wished that your stomach was flatter than it is now. Women will usually produce a distinct pouch after child birth and becoming older. But it doesn’t necessarily need to be this way. So, below are some of the few stomach flattening exercises to eliminate that belly and obtain that perfect abs you desired for so long.

The Stretch Crunch

For beginners, an ideal stomach flattening exercise will be the stretch crunch because it’s simple and is results driven. All you have to do is, lie on your back, expand your arms just above the head and steadily maintain your legs together. You flex your stomach muscles while bending the right knee. Also you should lift your shoulders slightly off the floor and bring your arms forward; you must keep them straight out in front of you. Next, you rest you stomach muscles and go back to the starting position. Try this on the left knee and make 10-15 repetitions.

The Twister

The next stomach flattening exercise will be the twister. This exercise is a little bit more advanced when compared with stretch crunches, if you ever proceed to this exercise be certain that you’re comfortable enough. Expect your stomach muscles will hurt a little after the workout but try not to be alarmed this is exactly far from sore muscles and injury.

To perform the twister, you should lie down on your back first. Join your hands and set them next to the head as you cross your ankles and raise your feet making them above your knees. Proceed to raise your head and shoulders off the ground while contracting your stomach muscles and twisting your upper body on the right so that you will reach your left elbow on your right knee. Then go back to the starting position. Perform this exercise on the opposite side and strive to produce a at least 10 repetitions.

Scissor Kicks

The final stomach flattening exercise is the scissor kicks. Exactly the same with the other exercises, you begin by lying on the ground then put your arms on the sides setting your palms face down. Raise your legs to a 45-degree angle and then slightly open it to a wide V-like shape. Raise your head and shoulders off the ground to contract your stomach muscles. Next, bring your legs together and cross them so you form an X shape. Unlock and spread your legs back into a V shape. Once again, try to get 10-15 reps.

Remember; remember to speak with your doctor if you’re unsure about whether you could perform these stomach flattening exercises.

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