Some Causes Of Night Sweats And How To Cure It
If you have ever experienced excessive sweating at night, then you more likely want to know why and how this happens. And thus there are several causes for night sweat and how to cure it.
The first cause of night sweat is problems with digestion. In fact, if you had a big meal before you go sleeping, then your stomach will still try to digest what you ate while you are sleeping. Digestion causes the heart to pump blood to stomach, which will be resulted in higher temperature and excessive sweating.
If you are struggling with excessive weight, then you can try hitting the gym or just do not eat big meals as the day progresses.
The other cause of excessive sweating at night could be bad dreams, which could cause your heart to race. Because the heart beats faster, the body temperature goes higher.
If this is your case, then you have to calm yourself down prior to going sleeping. This could be done by meditating or reading a good book. In other words, you have to do whatever can relax you. As well, you have to avoid drinking tea before going to bed because the caffeine could make your sweat glands work better. Keep in mind that positive thoughts could give you dreamless sleep and thus you will avoid night sweats.
As well, you have to know that hot room could contribute to your excessive sweating at night. As a rule, people do not notice the heat in the room right after entering it. Human body starts feeling the heat in the room only when we have been in the same room and under covers for some time.
To eliminate this cause you can open your windows, use a light blanket or use an air condition.
Using these simple tips, you will be able to avoid the problem of excessive sweating at night.
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Sweating while sleeping can be caused by medical conditions, medications, people may be just a hot sleeper – luckily the Internet can suggest lots of info about how to terminate night sweats all together and buy a remedy for it.