Quitting Smoking Is Easier With This Great Advice

Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If this applies to you, the information presented here can be of benefit. Apply these tips so you can get on the way to stopping smoking.

Now is as good a time as any to stop smoking. Do not halfheartedly set a quit date that is two months from now, make today THE day! Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.

Get some exercise to help curb withdrawal symptoms. When you exercise endorphins are produced, which can positively impact your mood during the day. Incorporating exercise into your program will also help you avoid the weight gain that some quitters experience.

Find new items to replace your habit of putting something in your mouth. Toothpicks and straws are both popular replacements. You can also try Tic-Tacs or gum. Don’t just eat to placate your cravings, though, or you’ll end up putting on weight.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercising can help ease stress. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Speak to your physician before beginning an exercise routine.

If using medications that aid in quitting the smoking habit, aren’t an option you wish to try, you may want to consider acupuncture. Acupuncturists place needles in strategic locations on your body to help you reduce cravings or unpleasant emotions associated with quitting. While the whole process may not sound appealing, most of those that have gone through it state the pain isn’t intolerable.

Find something that will give you motivation, even when you feel like giving up. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.

Deep breathing can help to fight off urges. You will want to inhale deeply through your nose while counting to ten. After a second, release the breath. Again, count to ten while letting your breath go. This exercise is helpful in relieving the stress that comes from cravings and helps you focus your attention elsewhere. You will be able to tell how your breathing is effected by quitting smoking if you deep breathe.

Deciding to quit smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. But, it doesn’t have to be impossible. You have to be patient, determined and strong willed. The more knowledgeable you are, the better equipped you will be to attain your goal. Use the suggestions outlined above, and being smoke free could be right around the corner for you.

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