Natural Remedies for Constipation

Embarrassing as it is, everyone gets occasionally constipated. If this discomfort doesn’t occur very often, and is not prolonged, you can save yourself a trip to the doctors office.

Unfortunately, even mild constipation can hinder everyday activities. Discomfort and cramping makes you unable to play with your children, or take long walks. What’s worse is that constipation can make work more difficult and tedious. To help things go a little smoother, its time for a cure. However, all the chemicals and foreign substances in pharmacy stool softeners may put you off. Luckily, there are several natural remedies for constipation. Juices, vegetables, and Milk of Magnesia® are all natural remedies for constipation that won’t have adverse side effects

Perhaps you remember going to your dear old grandmother’s house, and being horrified at the ghastly unmentionable in the fridge. Prune juice. Aside from its strange taste, prune juice is a miracle to those suffering from constipation. Just drink a 6 ounce glass of this, and you will quickly find that the plumbing is back on track. If you can’t wrap yourself around the thick texture, put a little sugar in it, or try holding your nose.

Milk of Magnesia® is also one of the natural remedies for constipation. This is a odorless, tasteless, milky liquid meant to be taken in tablespoons. Best of all, its all natural. However, it’s not a good idea to take this too often, or else you will find that it will eventually not work as well.

Alcohol has also been known among natural remedies for constipation. One-teaspoon to one-tablespoon of rum taken orally can have a liquidizing effect. Alcohol gets your juices going. For example, it makes you sweat. This can stimulate the bowels to produce more lubrication, getting the stool loose. Be sure not to overdo this treatment.

All these remedies address only one thing: the lack of liquid. While this is a major factor, the real reason for constipation is that the bowels are not strong enough to flush themselves out. You may not know it, but the best all natural remades for constipation are found in your freezer! Veggies are the best known constipation cure. When you eat a large serving of them, the intestines use it to pump away refuse. Rough vegetables like broccoli, green beans, and cauliflower are best suited to being natural remedies for constipation. Leafy greens don’t give much support to the intestinal tract.