Meditation for Urban People
Urban community is industrial and business society that is always under great pressure. Unhealthy style of life makes endurance lower both mentally and physically. And in order to solve this problem some efforts have been made. However, medical treatment is not always helpful and a lot of urban people still have various problems.
The great problem has to be solved with proper approach. And this approach is meditation. You have to know that meditation is one of the solutions for urban people that are busy and under pressure all the time. Keep in mind that different institutions and different people offer different meditations.
Below there are some types of meditation for you to try:
– Sitting meditation
According to this type of meditation you have to sit on floor or chair. You have to keep your eyes closed and try to arrange your breath. Put your palm hand on your knee and try to feel it. As a rule, this meditation lasts for about 15-30 minutes.
– Sleeping down meditation
In the case of this type of meditation you have to repeat everything above stated, however you have to be going sleeping down. You have to remember that as a rule, this type of meditation lasts for about 30 minutes as well.
– Sun meditation
This type of meditation is the best to be practiced in 12-16 o’clock in the day, but not at night. You have to keep feel on your body and palm hands.
– Water meditation
You need to keep your body in water until neck. Close your eyes and try to arrange your breath. Try to feel both your body and the water.
These types of meditation are just few of the examples of meditation for urban people. If you want to get more information on this topic, you can always search online. These days, the internet is a great source of information on different topics.
Unfortunately, health condition of many people is bad. To improve it one might refer to transzendentale meditation. The related info can be found on this Transzendentale Meditation site or similar one which is easily found on the Internet.