Many Need More Than Willpower To Quit Smoking
Many people are looking for the magic pill that they can take that will help them lay down the cigarettes for good. This addiction is very strong and keeps it’s hold on those who want to give it up. There are many tools one can utilize when trying to quit but the most important one is having the willpower to quit smoking. You will not be successful if you haven’t made up your mind to do it.
Some people have the desire to stop but need help to do it. Doctors can prescribe medications that are suppose to help with the cravings and provide the patient with the strength to stay on task. Some think these medications work while others don’t. Many people don’t need help with their cravings and find a way of getting through them on their own.
It is important to know what the triggers are that make you want to smoke. It may be stress from work or family or socializing with certain people that push you over the edge. Knowing what it is that makes you want to smoke may be the very thing that will keep you off of them.
Drinking and socializing many times walk hand in hand with cigarettes. Social events often bring the smokers together and with a couple drinks in hand, they find themselves lighting up more often than normal. Once you stop, you have to learn how to socialize with others without being a smoker.
When you are ready to stop, there is some ground work that needs to be done. Clearing out your house of all ash trays, special lighters and old packs of cigarettes will help keep you strong. Letting friends and family know that you are quitting and how important their support and encouragement is will provide strength when it is needed.
Having little things around the house that take the place of a smoke may help. Many swear by lemon drops and butterscotch candies. Others chew gum to keep the cravings away. It doesn’t matter what it is as long as it works for you.
This is one of the hardest things in the world to do because there is so much more to it than just having a smoke. There is the physical act of holding it as well as the social aspect of getting together with people you like and sharing one outside. When you are ready, finding the willpower to quit smoking starts in the brain and making your mind up to do it.
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