Keeping Your Mind And Brain Healthy

Mental activity can keep your thoughts sharp. Continue to learn and challenge yourself and your brain continues to grow.

Review the following suggestions to help challenge your brain to continual growth:

* Learn to play a musical instrument * Play scrabble or do crossword puzzles * Interact with others * Switch careers or start a new one * Start a new hobby with crafts, painting, wood-working * Discover a foreign language * Volunteer * Travel * Remain informed about world news * Read

Taking classes that interest you or just reading much more can assist you to preserve memory longer as you age.

Staying physically active increases blood flow to all parts of the body, which includes the brain; physical exercise may even promote cell growth within the brain. Physical exercise makes you really feel more energetic and alert. Just recently I began a membership at a local fitness center. I’m amazed at how much much better I really feel following over 1 month of every day activity within the fitness center. I walk at a moderate speed on the treadmill for 60 minutes everyday. I began out just 5 minutes per day, then added 1 minute every day thereafter.

Antioxidants in fruits and vegetables protect and nourish brain cells. Antioxidants might also assist stop cholesterol from damaging the lining of your arteries and slowing blood flow to your brain. Foods high in antioxidants consist of:

* Oranges * Berries * Broccoli * Spinach * Carrot * Sweet potatoes * Tomatoes

You’re more likely to acquire the well being advantages of antioxidants from consuming whole foods than by taking supplements.

Heavy drinkers for many years can experience permanent brain harm. Heavy drinkers are also at a greater risk of creating memory issues and dementia. In the event you drink alcohol, do so moderately. If you don’t drink alcohol, do not start. Moderate drinking means for women anyone 65 or older, one drink daily. For men under 65, no more than two drinks daily.

Some evidence shows that “moderate” alcohol consumption may prevent memory loss; this is not clear how. In the event you already do not drink, do not start just for this reason.

Attempt to maintain tension to a minimum. Chronic tension may cause your brain to release hormones that may harm the brain. Chronic stress can also make you really feel depressed or anxious. These are feelings that may interfere together with your memory.

Protect your head when performing physical exercise such as riding a bike. Head injury can improve your risk of creating Alzheimer’s illness.

Smokers may have twice the risk of getting Alzheimer’s illness as individuals who by no means smoked. It is never too late to quit smoking. You are able to nonetheless reduce risk of memory loss later in life.

If you have a family history of Alzheimer’s disease, talk for your physician, he or she might be in a position to recommend methods of preventing the disease that would prove useful to you.

Keeping regular doctor appointments is a great way to monitor blood pressure, cholesterol level and blood sugar level as well as to make sure your thyroid gland is functioning normally. These are easy ways to know what’s going on inside your body.

Source: Mayo Foundation for Medical Education and Research

Disclaimer: *This article is not meant to diagnose, treat or remedy any kind of a well being problem. These statements have not been evaluated by the Food and Drug Administration. Usually consult with your health care provider about any kind of a well being problem and particularly prior to beginning any type of an physical exercise routine.

This write-up is Free to publish with the resource box. Article written 4-2007.

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