Is Spirulina Protein A Good Plant Protein Source?

For a long time, makers of protein powders have been hunting for a practical plant protein powder source as a viable option over whey and egg albumin. Many plant sources have a wide selection of different amino acids, but they don’t always have an amino acid profile that lines up well with human muscle tissue.

That being said, whey and egg have highly complimentary amino acid profiles for supplementing muscular growth and upkeep. So what about spirulina powder? Spirulina, for those that do not know, is an edible algae that’s loaded with nutrients, and particularly protein.

Spirulina contains more protein by weight than any other source on the planet. This includes beef, pork, chicken and fish. In terms of pure protein content, spirulina powder can not be beat. But how does spirulina’s amino acid profile match up with human muscle tissue? In terms of pure muscle growth, whey and egg still win overall, but in terms of total protein volume, spirulina powder can’t be beat.

Spirulina also has the added benefit of being a superfood. It’s completely stuffed with vitamins and minerals and all the amino acids the body needs. This gives it an edge over traditional protein powders that are loaded with protein, but don’t have a wide variety of other nutrients. So it really just depends upon what you’re attempting to find. The bottom line is that no vegetable source will ever be able to beat whey or egg in terms of hard muscle gain. But for those among us who aren’t bodybuilders, pure muscle gain isn’t the only thing.

If you’re looking for a vegetable protein powder, spirulina is one of the best ways to go. It has got a good variety of amino acids and an awesome wealth of other nutrients. It might not work for heavy muscle growth, but it has a lot of what the body needs.

Spirulina powder is an amazing source of protein and other great nutrients like chlorophyll. Chlorophyll benefits the body in some really great ways.