Is it healthy to diet while pregnant?

Purely speaking, dieting and pregnancy do not blend together. Weight gain of 25 to 30 lbs. during pregnancy is inevitable, and if you go on a diet during this very significant stage of your life, you are not only hungering yourself but you are starving your baby as well. Also, you will not be able to obtain the nutrients needed for the growth of your baby if you continue to diet. The greatest option that you can make in order to prevent bloating during pregnancy is not to go on a diet, but to eat healthy instead.

A pregnant woman’s diet should contain loads of protein, vitamins, and minerals. The most significant minerals used for the development of the baby are folic acid and iron. Your diet should also contain calories, approximately 300 more in your second trimester and 450 more in your 3rd trimester.

Avoid unhealthful foods, such as junk foods, alcoholic beverage, and carbonated drinks, since they simply bring empty calories without the much needed nutrients for your pregnancy. Also, these foods worsen bloating during pregnancy, so it is advisable to steer clear of these foods while pregnant. Also, alcoholic beverage can cause foetal alcohol syndrome to your developing baby. You would not want to leave your baby a disease just because of your own neglectfulness. You can have loads of other options to alcohol and bubbly beverages, such as skim milk, fruit crushes, or tea.

Gaining weight during pregnancy should be done step by step. Up to 5 lb should be added to your weight during the 1st trimester, then a lb a calendar week during the second and third trimesters. You will be able to reach your weight goals by eating little regular eatings throughout the day, instead three heavy meals.

The latter will only keep you feeling bloated and full, which can be pretty irritating. It can also cause indigestion and heartburn, which are pretty common among pregnant women.

Bloating during pregnancy can be avoided with correct diet and regular workout. To discover more how to avoid swelling during pregnancy, see us right away.