Information on How To Shed Off the Extra Pounds Without Going on a Diet

Getting rid of those unwanted pounds may be easier than you believe after you learn these simple facts. Knowing how to blend foods correctly is a key to weight loss. Foods can be categorized according to their digestive requirements. By supporting your digestion in this way, it can continue to be healthy and totally digest every meal. Here’s a simplified guide for optimal food combining. Here are a couple of resources you may want to check out – Truth About Abs and Fat Loss 4 Idiots.

There are four distinct types of food, and each type requires different conditions for complete breakdown of food. Carbohydrates, proteins, fruits, and non-starchy veggies represent the four types. Fish, red meat, dairy, soya, and nuts are the important protein-rich foods. Carbohydrates include potatoes and starchy veggies, grains such as rice, corn, oats and millet, pasta, honey, confections, and baked goods such as bread, cookies, cakes, and pastries. Non-starchy vegetables include everyday salad ingredients, herbs, and a few seeds.

Within the group of fruits are four sub categories: acidic, sub-acidic, sweet and melons. Sugar rich or sweet fruits are dehydrated fruits, figs, dates, and bananas. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. The fruits known as sub-acidic, like apples, papayas, kiwis, peaches, and berries have less acid than citrus fruit, which is why they are known as sub-acidic. There are many varieties of melons, which comprise the fourth category of food.

Different chemical conditions are needed by each food type, to be entirely digested. Whereas a basic condition is necessary in order to completely digest sugars, for example, an acidic condition is required by proteins. Mixing carbohydrates and proteins results in neither an acidic nor an alkaline environment, which is not pleasant. The result is that neither the proteins nor carbohydrates become completely broken down, and this may result to numerous digestive troubles. You may cause yourself spasms or acid reflux, or even worse conditions, by combining non-complementary foods.

Here is how to avoid digestive troubles and improve your health. Do not eat proteins and carbohydrates simultaneously. Non-starchy vegetables go well with both, so they can be a standard addition to most meals. Eat fruits on their own, and, ideally when your stomach is empty. To avoid tummy discomfort, consume simply one type of food at a sitting, or mix the different types of food as follows: sweet fruits with acid fruits, or sour fruits with sub-acid fruits. Try not to consume any other fruit with melons.

Many people aren’t aware that proteins, carbs, and fruits all need varying time intervals before digestion is done. Protein-rich foods are not fully digested until four hours after consuming, while high carb foods break down fully in just two hours. So, wait at least three hours after you’ve eaten a carb meal to eat foods high in protein. Start to make alterations in your diet in a slow manner, as you get accustomed these new ways of eating food. Observe these guidelines and you’ll see you’re feeling your best and getting rid of weight without needing to deprive yourself of eating well at every meal.

The author is an online advertising expert – who writes on varied fitness matters corresponding to how to get abs in a week and how to get abs in a month.