How many people take seriously the children’s song about the hip bone and the leg bone being connected? The point isn’t which bones connect; everyone knows that leg and hip bones connect. How interconnected and related the parts of the human body really are is something most people don’t ever take a minute to think about. Since the back and stomach muscles form a girdle around the lower torso, they are affected by each other, which illustrates the interconnection point I mentioned above. The strength of the stomach muscles affects your posture which in turn will affect how your belly region looks. The following exercises will help you improve your posture and furthermore lose that ugly belly fat.
Extend your Back
This move is similar to the crunchless crunch in the backward direction, for those that are familiar with it. This exercise begins with you on your stomach and your forehead against the floor. Your head and pelvis can be cushioned with a towel or mat if you like. With palms facing upward place your arms at your sides. Lift your torso by contracting your back muscles. Briefly hold the contractions before releasing and lowering the torso slowly to the floor. Do an entire set.
Extend your arms out over your head like superman for the next part of this exercise. Without moving your arms and head lift both your legs off the floor at the same time. As you’re lifting your legs try imagining them getting longer. Briefly hold your legs up before lowering again.
Stand up Straight
Sit up and stand up straight as the first step to lose your belly. There are a few different effects gotten from this. Sitting straight up will give you a slimmer appearance since slouching draws attention to belly fat. It will become easier to keep your correct posture longer since the strength of the back is improved with proper posture. Moreover, stomach exercises can become difficult as back pain is caused by poor posture. Exercising the stomach muscles and getting rid of the belly is made less difficult with the correct posture. The lower back and legs are each involved in a lot of exercises for the stomach and having straight posture increases the flow of blood through the body. Sitting or standing as straight as you can and as much as you can is the first step in losing the belly. You will be on the right way already if you take care to have correct body posture.
Losing that unwanted belly will be helped immensely by performing these two exercises to correct the posture and strengthen the back. Other core muscles such as the rectus abdominus and transverse muscles along with the back muscles should continue to be worked out. You will gain muscle tone in your stomach and back and lose fat on the belly by performing stomach exercises that work the core. Consult with a professional prior to starting any workout routine and do a proper warm up to prevent injuries.
Thank you for reading my article. My name is Glenn Prescot, a professional trainer and nutritionist.
Learning how to lose tummy fat is the first step towards enhancing your overall health. However you should incorporate also an overall diet and nutrition program in order to see results faster. For the best overall diet and abs exercise program for men and women click here.