Hypnosis – The Truth Behind All The Misconceptions
Hypnosis and its derivative, hypnotherapy, have been the focus of several myths created by layman’s imagination. Some consider them to be black magic whereas others reject them as pseudo science. Some of the popular myths linked with hypnosis and the reality behind them are given below.
Hypnosis has no link with any sort of mystical arts. It hinges more on the science of psychology and is very simple to practice for anyone who is prepared to learn it. The authenticity of hypnosis is doubted even by people who have seen it casting its spell on subjects. They hold that the people who have undergone hypnosis are mentally not strong enough to withstand the influence of the practitioner. But this again is a complete fallacy. Even mentally strong people can fall under the charms of an expert hypnosis practitioner.
Another false belief about hypnosis that people have invented without reason is that it is an alternate state of consciousness. A hypnotized person is completely aware of his environment. During the hypnotic state, the subject calms down entirely and is therefore able to concentrate fully on the suggestions provided by the practitioner.
Some researchers have found that hypnosis works on just 5% of the human population, and this is another common myth. Researchers have hit upon this low percentage because they have made use of the identical hypnosis procedure on all subjects without considering their individual natures. One hypnosis technique for all is not a workable solution as different people fall under different character types, and therefore respond to different methods.
Meditation and hypnosis are often confused with each other. But while hypnosis is a communication technique, meditation is all about a mental state and usually has nothing to do with communication. Trance too has no connection with hypnosis at all. Just like meditation, trance is a mental state, and it is not associated with communication in any manner, whereas the very basis of the hypnosis technique is communication.
A sizeable number of people believe that it is impossible to bring about changes in one’s appearance and behaviour through hypnosis training or hypnotherapy. Hypnosis definitely cannot transform the body in unnatural ways. But by mentally conditioning a person to abandon addictive behaviour like overeating and chain smoking, and by heightening one’s motivation levels, hypnosis can usher in important physical alterations in an individual and ensure a healthier body.
Experiencing hypnotherapy is a good way to lead a richer and satisfying life, and thus one should not pay attention to the myths, and go for hypnotic sessions with an open mind.
Are you interested in helping other people have a better quality of life? Enrolling in a hypnosis course can help you achieve your goal. Hypnotherapy Training will help you create a positive change.