How You Can Avoid Calf Cramps While Pregnant
Calf cramps are usually encountered by a lot of women for the duration of pregnancy. Although no one knows for certain the reason behind the cramps it is probably due to the extra weight that develops during pregnancy, and due to this you put more stress on your leg muscles that can cause them to cramp more frequently.
The cramps can happen without notice and you will feel a tensing of your calf muscle in your lower leg that can be really uncomfortable. Though they can occur during the day many people tend to experience the discomfort during the night frequently just before or while sleeping.
The cramps are almost impossible to take care of straight away because the preliminary pain may last for several minutes however the ideal thing to do is to carefully massage the calf muscle and attempt to relax the tight muscle. You can also apply some warmth to the area and a warm bath can help too. Eventually right after the pain eases you can attempt to gently stretch out your legs and point your feet and toes inwards towards you, or if you are able, you can stand up and stretch your muscles or attempt to move carefully.
Additionally, there are several things that can be done every day to try and stop the cramps occurring: Try to stretch your legs through the day as well as at night-time prior to going to bed Try to avoid sitting or standing for a long period of time without moving, this is not beneficial to the muscles While you are seated try to move your feet around occasionally to maximize the circulation of blood in your legs If you can, make an effort to get some physical exercise, walking is good for the flow of blood in the legs and also swimming and can help to minimize the cramps Drink plenty of liquids regularly, cramp can be the result of dehydration so try to drink a lot of water in the daytime, fresh fruit juice is equally a good idea as it is full of vitamins. vitamins While resting elevate your legs by using pillows, lifting your legs can also increase the blood flow to the muscles however try not to remain in this position for too much time Take a hot bath before you sleep, it will help to relax your leg muscles.
Try to eat well balanced meals with plenty of fruit and vegetables and be sure you get enough calcium which can help your bones and muscles, and also your baby’s. Also food that is rich in potassium and magnesium is often good against cramps. By following this easy advice you should be able to reduce the chance of having calf cramps during the course of your pregnancy.
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