How to Have A Healthy Pregnancy

Pregnancy is a special episode in every woman’s life. It is when her body is readying up another human being to be born in the world in its own appointed time. But no matter how tempting it is for the woman to enjoy all the special attention and pampering, it is still a medically crucial time. This is why it is important that she is responsible enough for her body and her baby’s for a healthy pregnancy.

Prenatal Visits

One of the first things that must be ensured is that she gets her prenatal consultations with an obstetrician. The visits will start with once a month and gets more frequent as the expected date of delivery draws near. She has to have check-ups so that possible problems such as gestational diabetes and hypertension can be detected and managed early on. This is also a time to see how the baby’s development progresses. Usually, women who do not go for prenatal checkups get the surprise of delivering ill babies, if not being ill themselves. It is, thus, important for a pregnant woman to realize that prenatal consultations with an ob-gynecologist are basic to healthy pregnancy.

Nutrition

A growing baby will need all nutrients, from regular vitamins and minerals to elements that are crucial for the baby’s development, such as taurine for the brain or iron for blood formation. This is why pregnant women should always consume the right diet and take supplements. With the wrong foods, the woman can also make herself prone to developing hypertension or diabetes, or worsening her condition if she has already been diagnosed with such. Needless to say, alcohol, tobacco and other substances (including topically-applied substances such as lotions, perming chemicals, etc.) considered teratogenic or disruptive of normal fetal development should be avoided for a healthy pregnancy.

Exercise

A pregnant woman can still go to the gym or do her regular workouts but the intensity of the exercise must be reduced. It is good to ask one’s obstetrician-gynecologist about what types physical activities are best as well as the recommended frequency. Walking is usually good for women as their expected date of delivery comes closer because this prepares the pelvis for childbirth. Through walking, the pelvis becomes more flexible, and childbirth becomes easier for her to expel the fetus from her body.

Hygiene

When a pregnant woman encounters any type of infection, the effects will not only set in on her own health but also on her baby’s. Thus, it is important to make sure that everything that touches her body is clean. Because pregnancy also makes a woman physiologically prone to gingivitis, it is recommended that she practice extra stringent oral case measures to prevent the entry of bacteria through mouth sores. Feminine hygiene is also crucial as the female genitalia can be a direct route for harmful microorganisms to infect the baby.

Indeed, for a healthy pregnancy, a woman must be responsible enough to go out of her way to make her condition as close to ideal as possible with the help of her obstetrician-gynecologist.

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