How To Get Rid Of Love Handles

Winter is the time when those flabby bits tend to creep up on the sides of our abs. They usually go unnoticed, until we try on swimwear and summer clothes. This is the time of year when everyone wants to know How to Get Rid of Love Handles. The name in itself is such an oxymoron, as there is nothing to love about them.

The colder winter weather can cause people to eat more. Furthermore, it is too cold to go out and exercise. People should get back into this routine as soon as possible. There are certain exercises that people can do to target this area. This area does contain a lot of fat and people will need to lose weight all over their body to lose fat in this area. Once the body fat goes it will quickly become clear, just how fast fat is lost in this area.

The technical term for love handles is obliques. These are the muscles on the sides of the abdomen. People who are not fat will have these muscles visible in this area. For this fat to be lost people need to lose body fat.

Aerobic exercise that is of long duration and low intensity is ideal for working on the obliques. This can be done by cycling or running three times per week. Walking is also good as this burns a similar amount of calories as running does. For TV lovers exercising on a treadmill or a stationary exercise bike will work too.

The worst type of food for this condition is fat. Reduce your fat intake. A high protein diet that is high in fiber is ideal. Also, eat many fresh fruit and drink plenty of water.

Some of the exercises that are beneficial in knowing How to Get Rid of Love Handles are simple to do. People should begin with three sets and repeat the exercise as much as fifteen times. These exercises include the lying leg raise, the oblique crunch and the trunk twist and lying twist.

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