How To Compare Protein Supplements

Supplements such as protein powder are very popular nowadays due to the gym culture that has become pervasive amongst today’s generation. Many people, not just professional athletes, are very conscious of both their health and their appearance. Unlike professional athletes, the casual gym goer doesn’t have one to one advice from sports coaches or nutritionists. This makes the job of choosing the right protein supplements difficult for the average person.

When choosing protein to supplement your diet, there are a number of things to consider. There are many products on the market and many can appear very similar. It is important to decide what is a high priority for you and what isn’t. The main factors to consider are price and quality.

Price

The value of a protein supplement is very subjective. It depends on the quality of the supplement itself. A box of protein bars may be cheap, but if they are of a low quality then it may not be worth purchasing them.

One way to compare different protein supplements is to work out the cost of a specified mass of protein. This can then be used to compare numerous protein products. To do this take the total mass in grams of the protein product and its cost. Then divide the cost by the mass in grams. This will give you the cost of the protein per gram. This is very easy way to compare different supplements and see which the best value protein product per gram is.

You may find it more useful to view the cost per 100g or 1kg. To do this simply multiply the values by 100 (per 100g) or 1000 (per 1kg) respectively.

It is important to compare protein products on price if you have a set budget. Some protein supplements can be quite expensive.

Quality

The quality of a protein supplement is of high importance. A high quality source of protein can help to repair your muscles after a heavy workout. Generally, the better quality protein products tend to cost more.

One factor that separates one protein supplement from another is the type of protein used. Generally whey protein is the most common source of protein that is used in sports supplements. Whey protein is a by product during the manufacture of cheese and is therefore not suitable for people that are lactose intolerant. This is allergies are definitely something to take into account when choosing protein.

Some protein supplements can contain extra ingredients such as creatine or BCAAs. These extra ingredients can make the difference between choosing one supplement over another, depending on your goals. It is worth taking the time to inspect the ingredients of any supplements that you are considering purchasing.

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