When you start a diet and exercise programme, it's easy to get lost in trying to stay alongside of the quantity of exercise calories you have burned vs the quantity of calories consumed in your diet. Working out your exercise calories can help to get you back on track and keep up with your calorie count.
What are Exercise Calories?
Exercise calories are the calories that you burn during your exercise session. These calories are different for every individual and depend on one or two factors including sex, body weight, sort of exercise, magnitude of the exercise, duration of the exercise and your constitution. The exercise calorie calculator takes your weight, type of exercise and duration of exercise into consideration and figures out the quantity of exercise calories burned.
High-intensity exercise programs:
Usually high power exercise programs like high impact aerobics, jogging, running etc burn more calories than low strength programs. The quantity of exercise calories that you burn also is dependent upon how long you exercise for, and how frequently a week you exercise.
Period of your workout:
If you exercise for a longer time period, you will burn more exercise calories. Ideally you should work out at least 3-5 times per week, for an hour everytime.
A person’s weight also significantly influences the amount of exercise calories burned by each individual. Folks, who weight more, tend to burn more exercise calories than folks who weigh less. Somebody weighing 180 pounds as an example may burn twice the quantity of exercise calories somebody weighting 120 pounds will burn.
Basal metabolic rate:
Folk with a high basal metabolic rate (BMR) will also burn more exercise calories than people with a lower BMR. When you start to exercise, your BMR is mostly low, and continuously builds up with time. If you are on a regular exercise program, your basal metabolic rate will increase, and you will be able to burn rather more exercise calories whenever you exercise. A person's BMR usually decreases as we grow older, but if you are regular with your exercise time, you can keep your BMR high and also burn more exercise calories and hit your target weight.
HealthStatus.com has produced simple to utilise health calculators since 1998. HealthStatus has more than 30 free tools you can use to evaluate your health including a body fat percentage calculator and calories burned calculator.