Heart Health 101 – Tips To Clear Arteries Plaque Naturally

When going for a battle against coronary artery diseases or you are just preventing atherosclerosis and arteriosclerosis in ruining your life, you can find several remedies and treatments readily available. Natural cures are getting popular these day and most people who wants to live healthy lives are patronizing them. Here are some examples of natural cures for blocked arteries which you could find right at you r home.

1. Vitamins and Minerals – Increasing consumption of foods wealthy in vitamins, minerals too as antioxidants (like bioflavonoids, pectin, lecithin and ascorbic acid) will assist you to sustain a general properly being. Adding tasty lemon pills in foods you eat as well as other fibrous fruits that contain pectin is a very good source of vitamins and antioxidants. Garlic is a blood thinner which prevents hardening of arteries. Other vegetables with this property are onions and parsley. Soy bean is the finest source of lecithin.

2. Honey – You are able to use honey as an option for sugar as sweets for your breakfast. You are able to also add this in some of your beverages and dishes you cook. One teaspoon of honey plus lemon on a glass of water (8 oz.) twice a day is excellent for the heart.

3. Fatty Acids – Omega-3 rich foods like salmon, tuna, trout, cauliflower, cloves, corn oil, cabbage, flax, walnuts, pumpkin seeds and mustard are also a great for the heart. Omega-3 is an essential fatty acid needed by the heart as an anti-oxidant and blood thinner at the same time to prevent arterial blockage and thromboses.

4. Natural Dietary Supplements – You can try supplements which are now getting popular in the market today. Look for supplements with high amount if antioxidants like omega-3, lecithin, bioflavonoids, pectin, lecithin and ascorbic acid. In addition, look for a brand or manufacturer which are trusted by many and is offering a product with a reasonable price.

5. Herbs – Herbs like 100% green tea, gingko biloba, and hawthorn berries are also excellent for the heart and blood vessels.

6. Regular Exercise – A healthy diet together with a proper exercise is good for the heart. This will help in blood circulation as well as reduce or prevent arterial diseases like atherosclerosis and arteriosclerosis. Warning: You must first consult your physician regarding the exercise regimen you want to take. Some exercise can be strenuous enough and is bad for the heart.

Want to find out more about clear arteries plaque naturally, then visit Ann Louise’s site on how to choose the best clear arteries plaque for your needs.