Golf and Arthritis
Good news! If you’re an arthritis sufferer, you don’t need to give up your golf game! In fact, playing golf can add strength and mobility to your body overall and improve your range of motion.
Analysis shows that among the very best remedies for osteoarthritis is exercise. It can enhance mood and outlook, reduce pain, increase flexibility, enhance the heart and blood flow, preserve weight, and promote common physical fitness.
Generally, osteoarthritis (probably the most common form of arthritis) comes on slowly. Early in the disease, joints might ache following physical work or exercise. Osteoarthritis can happen in any joint. Most often it occurs at the hands, hips, knees, or spine, all those areas used in playing the game of golf.
No worries, though. Golf actually assists improve your range of motion and your balance as well. And also the walking, in the event you can do it, will benefit your wellness in many ways. In brief, golf is one of the ideal exercises for somebody with osteoarthritis!
Now here’s the important – you are most likely going to require some special products to make golf a little simpler on your joints.
At arthritis.org, the Arthritis Foundation shares some tips for golfers to assist you maintain enjoying this fantastic sport and suggests some goods that may help you.
For instance, it’s a great concept to wear wrist braces and gloves when you play. This will assist stabilize the joints in your wrists and hands. Both these items are affordable.
Attempt using a lower compression ball.
Golf shoes with out spikes will likely be more comfortable for you.
Ask your local golf store specialist about the newest helps for making golfing easier on your joints. New goods are coming out all of the time.
Usually warm up prior to you play. Do some fundamental stretches, take some practice swings. Begin out swinging about half strength. Never attempt to hit the ball too difficult. This one goes for everybody – not just folks with arthritis. It is accuracy that counts!
Utilizing tees will assist.
Drink water while you are playing. (again, a tip for everyone)
In the event you feel tired, listen to your body and rest a bit. It’s not a mortal sin to play much less than 18 holes. The key is to appreciate the game.
Now, if you are feeling sore after play, here are some issues to attempt.
Take a warm shower. Do some gentle stretching exercises. Use an ice pack on the sore region. Rest the sore joint. Attempt magnetic therapy. Try to maintain your weight down. Too much weight can make your knees and hips hurt
If playing golf causes discomfort that lasts for much more than 1 hour, it is an excessive amount of. Work together with your physical therapist or physician to adjust your game when you notice any of the following signs of an excessive amount of physical exercise:
Unusual or persistent fatigue
Elevated weakness
Decreased range of motion
Elevated joint swelling
Continuing pain (discomfort that lasts more than 1 hour after exercising)
Truly, when it comes correct down to it, playing golf (together with warming up for your game with range of motion workouts) might be just what the physician orders for arthritis help!
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