Get rid of Acne With a seven Step Plan

Whether or not you’ve just begun your research on how to get clear skin, or you’ve already been through several treatments, this easy plan will help you at any stage.

The seven Step Acne Plan is based on the habits of long-time acne sufferers who are now acne free, as well as on practical advice from dermatologists.

Let’s get started!

Step 1: Understand the True Enemy. It Is not Acne!

Acne is a symptom of a problem. It isn’t the root.

The first thing you should do is determine your type of acne and understand your own body.

A few questions you need to ask yourself include:

Do you have mild, moderate or serious acne?

How well do you take care of your skin? (cleansing routine or squeezing pimples, and so on.)

What is your acne treatment history?

Are you presently taking any prescriptions or medicines for other conditions?

Do you get enough sleep and eat a healthy diet? Do you get exercise?

Where do you work and how clean is the environment?

Does anyone else in your family have acne?

Step 2: Do Your Research

Teach yourself. Knowledge is power. This is actually the info age, and learning how to get clear skin is effortlessly within your grasp. Doing your research on available acne treatments is critical.

Step 3: Assess Your List of Options

Evaluate your list of probable treatments to rid acne: Talk to the appropriate professional of your choice and assess your list with their help.

Assess your comfort level with each treatment: Consider the possible side effects, benefits, time expected to work, cash, other products, routine, and effort needed.

Lastly, choose the treatment you’re most comfortable with: Now you’ve made a choice on what you want to try – either on your own or with the help of a specialist.

Step 4: Design Your Experiment

Now it’s time to decide on your plan of action to rid acne for good. This is directed by your environment, your schedule, the amount of time and work you are willing and able to put in, and the type of acne you have.

You need to figure out an active ingredient (“variable”) to test while keeping another conditions (“controls”) the same.

Decide on your controls and record them. What will you be keeping the same? Your cleanser? Your exercise routine? The application frequency of your acne treatment?

Decide on your exact regimen/routine. Introduce ONLY 1 variable at a time. Next, set a time limit. Allow this adequate time to show improvement before introducing the next change.

Step 5: Keep a Journal or Skin Log

Keep a journal or diary.

Record what what worked, what didn’t, environmental or emotional factors, your diet, your skin-cleansing routine, and lifestyle habits and any modifications that could have transpired (positive or unfavorable).

Make it enjoyable! And enlist support. Have somebody take pictures of you once a week. Make it a habit to document your daily lifestyle and acne condition which means you can identify any correlations or trends.

Step 6: Keep track of Your Routine!

Keep track of your progress and change it if you see it is not working. Trial and error is essential! Make note of the primary active ingredients that your skin reacts to.

Know the time it requires for results to show. Make certain you find out an expected time frame your treatment should work within for your kind of acne. Every treatment is different.

Do not be disappointed by failure. It is only by failure that you can begin the method of elimination.

Step 7: Stick with Your Strategy!

Acne is an ongoing battle. If you have moderate to serious acne, do not expect to rid acne overnight or even see a change within one week. Just like science, answers on how to get clear skin can only be discovered by trial and error. And also the more consistent your method, the faster and simpler it will be to find your treatment to eliminate acne.

[youtube:v3ceoSfMhj0?version=3;[link:Get Rid of Acne];https://www.youtube.com/watch?v=v3ceoSfMhj0?version=3&feature=related]

If you want more information on how get rid of acne, don’t read just rehashed articles online to avoid getting ripped off. Go here: Remedies for acne

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