Foot Massage Techniques – Discover How Easy It Is To Give A Foot Massage

With the ample benefits getting a good foot rub delivers, it is a plus for you to know how to give one, either for yourself or more aptly for your buddies and relatives. You do not have to be an authority, nevertheless after mastering a few of the foot massage techniques provided below, you pretty much could be.

Kick off having a warm up

Sweeping and rubbing are good methods to get the blood in the foot circulating prior to any harder methods are used. With the foot in your hand, begin to stroke the surface. Grasp the foot and pull the hand in the direction of the ankle with medium pressure. Go back and forth to hold the flow unbroken. Pressure should minimize as you come up to the toes and can augment once more when moving away. This should be repeated several times till a rhythm is formed and the foot is warm. It is named warm up after all.

Thumb walking on what actual walking is done with

Simple yet effectual, all you have to do is take turns with your thumbs to apply hard pressure over the side of a foot. By means of alternating your thumbs along with applying pressure, if this is done correctly, you should be able to sense the tendons running along the edges. Commonly tense, this will likely make them more lax.

The need for kneading

In the beginning you are required to clutch your hands into a tight fist. Once this is completed, utilize the knuckles to knead on the sole of the foot moving back and forth just like rolling dough, thus the term knead. The knuckles will also be used to press on the sole from heel to toe and back all over again.

It’s all in the toes

There are some methods to loosen up your toes (or of the individual receiving the massage) and get them nice and relaxed – rotating every toe in opposite directions, one by one pulling at them in an upward movement, or even simply giving them a good squeeze as a bunch. Just keep in mind not to apply too much force. The toes are pretty sensitive.

Cupping

Undoubtedly the right way to end a top notch foot massage. In basic terms cup each foot with your hand and give it a squeeze with just the right amount of force. If sweeping and rubbing are good solutions to warm up, cupping is a great way to warm down.

With these foot massage techniques you are sure to bring any tender foot back to life. Just understand that practice makes perfect. Just keep on trying and you will likely be just as good as an expert.

Let a machine do all the hard work for you, use the La Comfy Foot Calf Massager to ease tense feet or even the HT-1350 CirQlation Pro Massage Foot and Calf Massager for your feet and calves.