Factors to Tell you that You Are Healthy

There are lots of people who do exercises and go to the gym just to be skinny. You know what? Skinny is already “out” so instead of putting this as your goal why not change it to “to be healthy” – you exercise and you practice strict diet because you want to be healthy. Now, that sounds better. So the question now is how will you know if you are in a healthy state? It is not enough to know your weight because weight has different components. To help you with this here are some components of your weight that you should be particular to:

1. BMI – BMI or Body Mass Index can be measured by dividing your height and weight. So if you are 5’6 in height, you could not compare your weight to a 5’2 person because naturally your weight must be higher due to the fact that you are taller. For girls, the average BMI is 16-21. If your BMI is 15.5 and below then it means you are underweight while if your BMI is 22 and up, it means you are overweight.

2. Fat percentage – the body is composed of fat and muscles. Your body requires certain fat percentage known as lean fat to build one’s body work well and the excessive fat is what we consider now unwanted fat that causes an individual look chubby or fat. Girls’ common fat percentage is 18-23 percent so when your fat mass is 24 or higher it could suggest obesity which means you must take your diet seriously.

3. Muscle percentage – just as described, your body is made up of fat and muscles. When you are dieting then you certainly must be aware of the fat percentage loss and at the same time increase in the muscles percentage. If you’re exercising, performing strength workouts and all yet still the muscles percentage decreases, it may signify that you are doing the routines wrongly hence you’re muscle wasting. The best thing to do will be consult your personal trainer and learn how to perform the workouts appropriately so you can avoid muscle wasting.

These are the things that you should watch out to say that you are completely healthy. Besides doing your exercise, of course you should also be careful with the foods that you are eating. It is advisable to pick a diet program like Yeast Free diet that you could follow. With strict diet and regular exercise plus enough rest you will surely achieve healthy state of your body. The good news is that you will not be just healthy but you could also achieve sexy figure. So you better start living healthy now to avoid sickness and other complications in your body.

Are you knowledgeable about yeast diet and what it can do for you? You can visit Timothy Sandel’s website to find out various yeast free diet recipes and also other helpful ideas for you.