Exercises That Build Rock Solid Abs
So you want to know how to get a six pack fast? First off , it is important to use exercises that work all the different parts of the core group of muscles. If someone who is training simply focuses hard on one area of their stomach, there workout will not be as useful. The best abs exercises, blend working the oblique, which are the side muscles, the lower abdominals, the mid section and also , the top section.
One of the most popular core exercises is crunches. These are a very effective exercise and particularly convenient since they can be performed anywhere without any equipment. Another popular exercise which is a modification of the crunch is the side crunch, which works out the oblique.
Some trainers consider the best core exercises to be included in a Pilate’s workout. The reason for this is due to the fact that in Pilates, the entire focus is on the core of the body which is the abdominal, muscles. Every movement in a Pilate’s workout will work the core muscles either indirectly or directly.
Another good exercise that some fitness experts considers to be one of the best core exercises involves laying flat on your belly, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a pushup. Hold this position as long as you can stand. This is an excellent movement to build the entire stomach.
Remember again though that simply because one expert may consider a specific exercise to be the best stomach exercise that doesn’t necessarily mean it is the best for you. Each person’s body is different and will respond differently to certain movements. Any one serious about working on the abdominal muscles will find it most effective to try one or two different ab exercises and then decide which one they can both feel and see results with.
If one workout is simply too tough to do correctly, or doesn’t feel like it has done anything for the muscle grouping worked, that routine is obviously not the best and the person should find what works best for them.
For more tips on how to get six pack abs try this six pack abs workout