Equipment For A Six Pack Abs Workout

Have you decided you want a washboard stomach? Not sure how to go about it? A six pack abs workout need not be complicated. All you need is one or a couple of pieces of equipment and a commitment to exercise and eat right. Then you can be on your way to the coveted flat stomach.

The simplest and probably least expensive thing you should probably get is an exercise mat. Generally made of foam with a vinyl coating, these are very light and can be easily rolled up for convenient transportation and storage. A mat will provide a comfortable surface on which to perform different sit-ups that will target upper, lower and oblique ab muscles. It will protect your spine while doing the exercises.

Also not costing too much money is an exercise ball. These colorful, inflatable balls are a great place to do a perfect-form crunch. They will also help improve balance and flexibility. Which size ball to pick depends on your height. When sitting on the ball, your hips and knees should be level.

If you are looking to build a home gym, an addition you might want is an ab crunch machine. There are many varieties of ab machines. With these, you will be seated, sometimes with a backrest. A crunch is performed by pulling handlebars in a certain direction. When choosing such a machine, look for one that offers different levels of weight resistance and also that provides neck and back support.

Targeting abdominal muscles is only one important part of the workout. A complete routine will also include aerobic activity such as jogging, swimming or the use of cardio machines, like treadmills, stationary bikes and stair climbers. The cardio workout burns fat while the target training firms muscle.

Also vital to a good six pack is proper diet. Protein is the building block of muscles so make sure you get plenty at each meal. Good sources are beef, pork, fish, poultry, eggs and dairy. Vegetarians will find it in soy, beans and nuts. As always, the best diet is one that is light on fats and sugary food.

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