Doing the Wrong Exercises and Your Belly Fat

It is easy to make a decision about the wrong way to lose belly fat. Probably the most appealing ad is the ab exercise approach, followed by the Transylvanian diet and maybe the newest “magic pill”. Believe me, these approaches are not the answer. Although appealing, these approaches are just going to waste your time and consume your money, not to mention provide your with disappointment.

Please take a couple of minutes and read this article. You will find some valuable information regarding a time-tested way to exercise and reduce all belly fat. Your body needs some fat so keeping a little is healthy.

People who dislike exercise but know it is good for them will compromise with a mindless cardio routine while watching TV, then do ten repetitions of leg lifts and arm curls using 3 pound weights, and finish the morning exercise routine with 20 side bends. They are convinced that this is doing something useful toward losing belly fat. After two to four months, they have not lost their belly fat but they have not been strained with exercise. The Fat remains!

A perfect match: wrong exercises and wrong food. Why you have been perfect at something, but it’s time to stop.

“Here’s a big list of Foods NOT to eat when trying to lose weight. Fried foods, Hamburgers & French fries, Table sugar, Plain Jam, salted nuts, smoked nuts, refried beans, Baked Beans, Chocolate Fudge, Candy, Toffee, Gums, Boiled sweets, Mint Sweets, Liquorice, Honey, Soft drinks, Chutney, Pickles, Bacon, Sausage, cured meats, ham, T-bone & rib-eye steaks, Puddings, Corn syrup, Fruit juice, Cake, Bread, Pasta, and baked goods made with white flour, Soda pop, Coffee, Biscuits, Fast foods, Canned fruits w/added sugar, Most packaged cereals, Alcohol, Potato chips, Popcorn, Cookies, Ice cream, Pies, Artificial sweeteners, Most bottled green teas. ”

As people age, their metabolism slows down which causes the body to store fat more than muscle, especially for women. Fat storage also shifts from hips and thighs to midsection, especially for men. It is the redistribution of body fat that causes a person’s waist to increase without gaining any weight. What this means to you is that your redistributed fat isn’t just sitting there waiting to be burned away, it is actually producing hormones that are making you more fat. Let’s try to avoid some delicious foods (previous paragraph) to help the fat go away. Now for part two of losing belly fat: proper exercise.

I. The Up-side-down Unicycle. Lie on your back on a comfortable exercise mat with your fingers behind your head. Don’t tense or pull your neck. Then raise your knees towards your chest and lift your shoulder blades off the mat. Straighten your right leg to about a 45-degree angle then turn your upper body to the left and bring your right elbow towards the bent left knee. Alternate sides and bring the left elbow towards the right knee. There you have done it. Continue in this cycling motion for between 15 and 25 reps.

II. Kettlebell. This is an exercise for mad Russians, Heart pounding and sweat pouring, Yes, like high rep kettlebell swings and/or snatches (or clean & presses)! These can be done with dumbbells too, but I prefer kettlebells as they have a better “feel” to them and the unbalanced nature of the KettleBell makes you work harder.

III. Interval Training. This is MAJOR for burning fat and helping you lose belly fat! Remember that you hate the belly fat more than you hate exercise. Intensity is the key to success with interval training . Here’s the routine: Outdoor wind sprint workouts – This is the ultimate workout for a rock hard lean body… just look at the powerful yet super-lean and ripped bodies of world class sprinters, and compare that to the withering weakling physiques of typical marathoners… what would you rather look like

Now you have it – exercises to help you lose belly fat faster and keep it off. Print this out and get started

Viktor Kuhl, scientist and researcher, studies nutrition and the most recent medical news. To read more about burning belly fat, get your free report when you visit our website.

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