Disturbances Connected with Hot Flashes During Menopause.

Hot flashes (sudden reddening and feeling of heat in all body or in its upper half, face and neck) – are an unpleasant manifestation of climacteric, and they cause even greater anxiety, if a woman is in the collective. For many women hot flashes – are a real torture.

“One of the intolerable moments is sudden perspiration, a feeling of helplessness when you are surrounded by a dozen men looking at you, and drops of sweat start to run down the temples and fall on the slip-on. “I was most worried about the unpredictable nature of perspiration, loss of control may be the reason that you try to avoid such situations and, as a result, fall into social isolation.” These words of a business woman in menopause give an opportunity to understand how dramatic can be the problem of the hot flashes. These disorders often lead to significant deterioration of quality of female life.

Sudden bouts of sweating are associated with dysregulation of vascular tone and body temperature due to changes in hormonal balance in women. They often occur at night (night sweats) and can lead to sleep disturbances. During the day, the development of hot flushes and sweating can be be provoked by a number of factors: drinking coffee and, in general, eating hot foods and drinks, alcohol, mental stress situation, and much more. Many of these factors tend to be eliminated.

Certainly, you can reduce the reception of hot drinks, or just give up coffee, alcoholic drinks, but to completely eliminate receiving heated meals and drinks is impossible. Anxiety and excitation may be reduced by a few classes of autogenous training or yoga. However, the most efficient protection against hot flashes and sweats during menopause is restoration of hormonal balance in the body through hormone replacement therapy (HRT).

When menopause syndrome the so-called “hot flashes” can be observed up to 30 times a day, sleep disorders develop into hyposomnia, and petulance – in anxiety.

Issue of menopause night sweats is quite urgent for many people. Those who suffer from this problem can find the way out on this Night sweats solutions site – don’t endure, sleep well.