Cure Back Pain? Back pain relief in 3 Simple Steps

You may have been told that there are simple ways to cure back pain, that there is the miracle “magic bullet” that will end your pain in just seconds. You may become a bit disappointed to learn that this is in fact untrue. Back pain relief is easy but there is no magic bullet, you still need some effort and time to succeed.

Don’t be fooled by those who say they have the wonder cure, as at most these will give you short term relief at best, leaving you to suffer in pain once more.

Why is it only temporary relief?

All back or neck pain issues are caused by various processes and imbalances that if left alone will become worse. All these miracle cures that only give you short term relief, never deal with these underlying issues, so they become worse with time.

Eventually your back pain becomes almost impossible to change, chronic pain develops and any help suddenly takes a lot longer to occur. To cure back pain you must follow certain steps and guidelines to change all parts of the problem.

Would you like to know what to change?

Here are the areas that must change:

The first thing to do is to detect the imbalances in your spine, these are the true causes and not how you lift or bend. Detecting these imbalances gives you things to target to get quick relief.

These imbalances are easy to detect, as there are 2 main muscles that determine them, checking the muscle tension in these muscles is very simple.

Knowing which imbalance you have is the first step, the second is to remove pain or symptom relief. Removing symptoms is not bad, it is in fact essential as nobody I know or have met likes to remain in pain for longer than they should. So don’t believe those people that saying removing symptoms is not good.

Symptom relief is GREAT… as long as you still remove the causes at the same time. There are ways you can literally turn off the pain signals your body is releasing, so that you can address the causes while being pain free.

But remember – you must remove the cause.

Removing the imbalances requires you to target both muscles and joints. Again, if you only stretch or exercise you will fail to remove ALL the causes and pain will return.

To return your spine to a balanced state you need to stretch and strengthen certain muscles along with getting joints back into alignment and moving freely. Your pelvis is also a vital area that must be in balance for pain to ease. Even once this is achieved there is one remaining step that must be completed, in fact this step is vital to get long term relief.

You now need to break the habits and train your body to stay pain free. These imbalances have occurred over time and have become a habit. To cure back pain long term you must make sure these habits are removed. This is not a lifestyle change but making sure your body is trained to resist these imbalances returning. This is probably the simplest part of back pain relief.

All you need to do is use the above steps and then on a semi regular basis reassess the imbalances. You can then detect if your spine remains in balance, if so great, if not then you detect it early to make sure you keep improving.

So…

You can cure back pain and get long lasting relief if you follow these steps above, if not temporary relief is all you will get and pain will return.

Want to find out more about back pain relief, then visit the Back Pain Advisor for simple and effective ways to get cure back pain quickly.