Many consumers feel overwhelmed when reviewing the various diet plans available on today’s market. Because all manufacturers state that their products and programs are the best, it can be difficult to determine which plans and formulas are truly beneficial, and which will be of little or no good to those who want to lose weight or eliminate toxins through the use of a cellular cleanse program. The following are some tips that may help make the selection process a bit less daunting:
Each day, humans are exposed to numerous forms of toxins. The latter are not only in the air people breathe, but also make their way into water and food. It is not always possible to avoid such toxins, and contact with them can leave an individual feeling tired and lethargic. Additionally, they have even been known to cause headaches, depression, anxiety, and allergic reactions. One effective way for a person to eradicate such substances from his or her body is to participate in a cellular detox program.
Almost all individuals know that the human body is primarily made of water. This is an integral component of any quality cellular cleansing diet. Therefore, anyone who chooses to participate in a detox plan should consume an appropriate amount of water each day. Nutritionists and dietitians recommend at least ten, eight ounce glasses per day.
Eating raw foods is also a priority when one is following one of the aforementioned diets, as such foods cleanse the person’s system at a cellular level. Such fare includes fruits, vegetables and any other products that can be consumed without being cooked first. Raw foods are also rich in minerals, vitamins, and fiber, which are important with regard to the elimination of toxins. They are also essential to digestive health. Most participants should aim for at least twenty-five grams of daily fiber.
Most cleansing programs include the use of green tea. The latter not only contains many powerful antioxidants, it is also rich in catechins, which assist the liver to aid in the detoxification process. Additionally, green tea helps individuals remain hydrated, instead of having the dehydrating effect seen with other types of coffee and tea.
Another good way to speed the detox process is to add citrus juice to one’s diet. Limes and lemons are popular options in this category, as they have a pleasant flavor and can enhance the taste of tea or water. They also contain high amounts of vitamin C, and for this reason they can efficiently transform toxic substances into water that can be eliminated from the body as waste.
When following a detoxification program, it is wise to add exercise to one’s regimen. This is because, as most people are aware of, exercise results in perspiration. The latter is the human body’s natural way of performing cellular detoxification. If for some reason an individual cannot do much physical exercise, he or she should consider spending time in a sauna, as this will achieve the same result.
Cellular cleanse diets are not right for everyone. This is why, prior to starting any new exercise or diet plan, one should speak to his or her primary health care practitioner. However, most men and women who adhere to a sensible detox diet are happy with the results.
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