With our often sedentary lifestyles, it’s no wonder that many of us have just a tad too much fat in the abdominal area. Maybe you’ve just had a baby, and baby stretched that tummy out good! Perhaps you’ve recently lost a lot of weight, but find that stubborn belly fat just won’t go away. Don’t…
Perhaps one of the biggest rackets going is the gym membership. This is probably one of the most purchased yet underused things in the world, other than at home exercise machines, that is. It would seem that many have the best intentions in the world of having time to exercise for all that good that…
There’s certainly no shortage of weight loss plans. The number and variety of such programs can be bewildering. Isn’t there a simple, straightforward way to lose weight without counting, weighing and navigating food exchange calculations? Read on to see how regulating your food portion sizes and eating your meals in individual courses can make weight…
The Top Ten Things You Dont Want to Hear About Losing Weight But What You Need to Know if You Want to Get Fit! 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look…
Exercise trends come and go. From exercise ball exercises, to recumbent bicycling, to power walking, to cross country ski simulators, our society has had a rich variety of useful and not so useful exercises. One of the most underrated, yet useful exercise trends, however, is the exercise hula hoop. Exercise hula hoops are great for…
