There are times in just about everyone’s when the question, “Am I suffering from depression?” surfaces. The mere fact that you are asking yourself this question isn’t necessarily a reason to run out to get a prescription for an antidepressant. There are symptoms of depression to consider before opting for meds.
My mother used to call fear anxiety and depression the unholy Trinity. Although she was being melodramatic when she said it, it held a lot of truth for her. She always had some of the symptoms of anxiety attacks whenever things got tough for her. There are certain things she was phobic of and, no…
This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a constant flow of bills. Yeah, when it’s put that way, life sounds a bit more…
Everyone experiences anxious moments from time to time, but such temporary anxiety is not pervasive or chronic. You may be surprised to know that some 20 million people in the United States suffer chronic anxiety, which is classified as an illness. People suffering from anxiety disorder are unable to control their symptoms, ranging from nervousness…
Life can be rough. The day to day bouts with work, family and routines can really start to wear you down. Something known as stress tends to build in different areas of our body. This can in-turn make us grouchy, irritable, tired and even sore. You’ve probably suffered with a few muscles aches and headaches…
There are plenty of sources of stress in the world today. As the old saying goes, “there’s no need to look for trouble, because trouble will find you all on its own”. All of us have troubles and worries, deadlines to meet and busy schedules. Along with all these stresses, few of us even have…
In the course of every life, everyone finds out what it’s like to hit a speed bump. These are sometimes big bumps and other times, they are minor blips. However, some find that they are completely run off in the ditch, and their anxiety gets the best of them. Others are naturally prone to anxiety…
