Fear Anxiety

My mother used to call fear anxiety and depression the unholy Trinity. Although she was being melodramatic when she said it, it held a lot of truth for her. She always had some of the symptoms of anxiety attacks whenever things got tough for her. There are certain things she was phobic of and, no…

Anxiety Panic Attacks

This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a constant flow of bills. Yeah, when it’s put that way, life sounds a bit more…

Stress Relieving

Life can be rough. The day to day bouts with work, family and routines can really start to wear you down. Something known as stress tends to build in different areas of our body. This can in-turn make us grouchy, irritable, tired and even sore. You’ve probably suffered with a few muscles aches and headaches…

Relaxation Techniques

There are plenty of sources of stress in the world today. As the old saying goes, “there’s no need to look for trouble, because trouble will find you all on its own”. All of us have troubles and worries, deadlines to meet and busy schedules. Along with all these stresses, few of us even have…