Beat Panic and Anxiety With The Linden Method

The Linden Method was created by Charles Linden to successfully treat himself from the extreme panic and anxiety which he had endured since his child years. Along with panic attacks and anxiety attacks Charles also lived with Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered how they had a similar common cause and he was able to eradicate every one of his stress and anxiety issues with the technique which is available these days to every person named The Linden Method.

The success of The Linden Method as a panic attacks self help program has been phenomenal with well over 100,000 people having used it to rid themselves of their panic and anxiety disorders for good. The success of The Linden Method has led to Charles Linden becoming a well known authority in the field of anxiety disorders. Charles regularly contributes to newspapers and magazines and has even had his own “Stress Less” TV series. The Times newspaper in the uk awarded his book “Stress Free in 30 Days” a “must read” seal of approval.

The Linden Method is the result of Charles Linden’s research that involved many other former anxiety sufferers and what they did to overcome their anxiety disorder. Charles found that many of these people all told similar stories and it was these similarities that led to the creation of The Linden Method.

Charles found that all anxiety disorders had the same cause. They are all caused by the amygdala. The amygdala is a small organ in the brain that reacts like a switch that can either turn anxiety on or off. People experience anxiety disorders as the results of the amygdala switching itself on and getting stuck. The Linden Method works because it teaches techniques that result in the amygdala returning to the off position which removes the anxiety. This is the root cause of all anxiety disorders. So many other anxiety treatments fail all for the same reason that they ignore the root cause that is behind the anxiety. This is why The Linden Methods is so successful and has a success rate of 96%.

The Linden Method does not require any medication as these only serve to control symptoms and don’t address the root cause of the anxiety. One of the first steps in The Linden Method is to come off medication as drugs aren’t doing anything to help you get better. Anxiety sufferers need to take control of their thoughts and emotions instead of suppressing them with medication. Anxiety cannot be permanently cured whilst the symptoms are being suppressed by chemicals. I was glad that this topic was covered early in the course as I had suffered severe side effects to drugs and know from my own experience that no lasting good can come from them.

Chances are you’ll believe other anxiety remedies can assist you, but whilst using The Linden Method it will be suggested that you just avoid them since you may become sidetracked. You can not try one treatment one day then something diffrent another. You should dedicate yourself to one thing and allow it time to work. The Linden Method success speaks for itself and that ought to provide you with the reassurance to stay with it right up until you get benefits. Do not stop trying when it does not work right away and try out something diffrent. All you will finish up doing is depending on other individuals and techniques like a crutch when you have to be the one responsible for your own personal recovery.

The Linden Method can be challenging as it requires you to take complete responsibility for overcoming your anxiety and not rely on anybody else’s comfort and reassurances. Friends and family can impede your recovery if you continue to rely on them for support. In order to help your partner understand how they can be best supported by you Charles’s wife Elizabeth has written a chapter on the role that they can best play to help you.

The Linden Method will coach you on how you can keep your focus diverted once you begin to feel anxious as diversion can be a potent way of preventing anxiety attacks. Information regarding diet and ways in which it impacts anxiety is incorporated. By making alterations to your eating habits you can lessen your anxiety levels.

When you consider how different your life is going to be once you have overcome your panic and anxiety the price of The Linden Method seems a very small price to pay. The Linden Method manual is over 250 pages in length. Included in the package are videos and audio recordings of interviews with Charles, relaxation and breathing techniques and meditations.

My experiences using The Linden Method have been remarkable and I would definitely recommend it to anybody else who is currently experiencing panic or anxiety disorders.

Once you have read this Linden Method review you will certainly also find the authors Panic Away review to be interesting as well. They are both proven methods for beating panic attacks, anxiety and phobias.