Battle Obesity with Super Green Foods
What pops up on your mind whenever you hear a nutritionist give a talk about poor eating habits? Perhaps, like everybody else, you’d think about obesity. That’s pretty normal considering that we live in a diet-conscious country where more and more Americans are gaining weight by the minute.
Obesity is not just about the unattractive appearance. It’s a very unhealthy condition that kills so many people yearly. Based on a research at the Centers for Disease Control and Prevention that was also published in JAMA, about 112,000 Americans die from obesity even year. Several other studies claim that the number is even higher than that. Moreover, obesity also poses risks of various chronic health illnesses such as heart disease, high blood pressure, stroke, diabetes, osteoarthritis, sleep apnea, and many more. Researchers are also looking at the possibility of developing certain types of cancer from being obese.
Obesity is not without cure. The key to battling obesity involves control of what you eat and maintenance of a healthy lifestyle. Those greasy foods high in calories, fats, and sugars, should be avoided as much as possible. As what our moms and grandmoms have always told us, veggies and healthy meals are great for our health. However, most people may find it quite difficult to resist eating their favorite foods. Moreover, many are just too busy to be able to spend some time shopping for green veggies and fruits and prepare wholesome meals at home so they just opt to buy meals at fast-food restaurants.
If you feel that you want to fill in the nutritional gap you’re experiencing, adding green superfoods to your diet would make a wonderful alternative, as suggested by health experts. Nutrient-packed superfoods will give you those nutrients that your body lacks. These elements will help in increasing your energy, improving your immunity, strengthening your stamina, rejuvenating your cells, and regulating your metabolism. It contains natural ingredients such as fruits, vegetables, probiotics, phytonutrients, enzymes, fiber, and great antioxidants to transform you into a healthier, better-looking, and younger person.
Super green foods can make great fillers in your diet. They contain essential nutrients such as chlorophyll which is a great source of antioxidants. Chlorophyll has wonderful benefits that include increasing availability of oxygen in your body and improving the quick assimilation of amino acids. Chlorella and Spirulina are algae rich in protein, fatty acids, vitamins and minerals. Nova Scotia Dulce is also an alga containing important trace elements needed by your body.
Vegetables such as broccoli, spinach, parsley, kale, cauliflower, and carrot are natural sources of chlorophyll, bioflavinoids, carotenoids, vitamins and several other organic mineral complexes. Green leafy veggies also contain much iron and Vitamin B-12.
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