Back Pain Relief & Sciatica Relief – how to get long term relief

Is back pain relief impossible, and for that matter sciatica relief downright unheard of? If you only use techniques that cover some of your issues causing pain, then this may be true. To get long term relief there is a solution.

There are only ever three causes of back pain, no matter where it is or how long you’ve had it. You have muscles that are tight and those that are weak, and joints that fail to move freely. Combined these create pain and to remove it you must address all three.

The internet for most people, is your best source of information. There are many web sites that offer help in removing your pain, some are good and some not. It is simple to promote an eBook that teaches you a few stretches and exercises, you might even get some pain relief.

However, unless you address all the issues creating your back pain, temporary relief is more likely. The best solution for back pain relief is dealing with the three factors above. To help your body heal and to help maintain a pain free state, it is ideal to add in other techniques that will help.

You should follow the same steps above with sciatica relief. Don’t be tricked into believing that sciatica is some horrid pain syndrome. In reality sciatica is caused by the same factors above that create all back pain conditions.

The pain radiating down your leg is the big difference from common back pain, this is caused by a few muscles and joints that are out of balance that are different to other back pain situations. Still easily fixed by addressing these same three issues.

The big question is “what is the best way to address these issues?”

Muscular tension is simply fixed by stretching muscles, but knowing which muscles to stretch is actually unimportant. What actually is important though, is knowing how and when to stretch. Stretching is actually more effective if you use certain methods that help in relieving back pain quicker.

Also knowing the best time to stretch is also essential, as at certain times stretching is quicker at easing muscle tension. Stretching at certain times of the day will actually allow the muscle to relax literally overnight.

You also have to improve the blood and nerve supply to the muscles that are weakened, and exercise them. When there is poor supply of both nerve and blood to the muscle, then all exercise will fail to create strength.

The final area is balancing your joints. The area that is essential in all back pain and sciatica conditions, is your pelvis. The pelvis if out of balance allows the spine to twist and distort and throws the muscles out of balance too.

Making sure your pelvis is aligned is therefore vital for both back pain relief and sciatica relief. If out of balance the nerves in the area are easily unsettled which then creates pain locally or referred as in sciatica.

You need to realize that the only way to get lasting back pain relief is to address these three main issues above. You are likely only to get temporary relief unless these areas are addressed. You will only get sciatica relief if you follow these same three steps also.

Looking to find the best way to get sciatica relief, then visit www.back-pain-advisor.com to find the best advice on getting sciatica nerve pain.