What Is Test Anxiety?Test anxiety is the experience of feeling anxious, distracted, upset and overwhelmed in anticipation of an exam and the results that might occur. Just like most other types of anxiety, test anxiety stems from a panic type feeling that usually centers on the future and results from how you’ve chosen to think and focus over time.
The linden method is a well-known treatment for panic and anxiety attacks, as well as phobias. It was devised by a former sufferer of panic attacks and agoraphobia named Charles Linden. He tried various conventional treatments such as medications, but nothing was successful. Finally, he developed a way to cure himself and other people, and called it the linden method.