Are You Suffering From A Sugar Addiction?

If you eat lots of sugar and you want to get rid of arm fat, you’re in for a very tough ride. Unfortunately, a high sugar intake will make your insulin levels sky rocket. And high insulin will block your body from burning arm fat.

Perhaps you think you may be addicted, but aren’t sure. After all, many people are addicted to many things they aren’t even aware of. Thus, a little introspection is required to figure this out. Think about the following questions to help figure out if you’re addicted:

1. Does it seem impossible to stop having sugar? Do you keep on consuming large amounts of sugar despite the best of efforts to stop? If so, you may be addicted to sugar. At this stage, it’s very common for the brain to have undergone some changes that make rejecting sugar extremely difficult.

2. Does your body go into shock if you don’t have sugar? Searing headaches, moody episodes and intense cravings are all indications of withdrawal. Said symptoms make it even harder to stop eating sugar.

3. Have you developed the ability to generate complex reasons as to why you are NOT addicted? If you consistently come up with detailed arguments in defense of not being addicted, then you may be addicted.

4. Can you ignore the risks? If you can ignore the risks of continual sugar consumption despite having a serious health issue, then we have some serious work to do. Having excessive amounts of sugar is NOT healthy, and you need to accept this.

5. Do you use sugar to offset other negative areas of your life? Does the sugar make that bad relationship, the abuse or the negative emotions go away? If you are using sugar highs to offset other negative aspects of your existence, be careful.

Now, you may be doubtful that sugar addiction even exists. Keep in mind that studies done on rodents show that high intakes of sugar cause the exact same brain alterations that drugs cause. Furthermore, sugar acts as a powerful painkiller for infants undergoing surgery. Doctors, for instance, use sugar when performing circumcision to reduce crying time.

Now you have to be honest with yourself: are you addicted to sugar? If you answered yes to any of the above questions, then you very well may be addicted. Seeking out competent psychological, nutritional and medical help is a good approach for helping you overcome the battle. And remember, there is always hope!

One more thing, you have to act on the advice in this article or you will forget the information. After all, information is rendered useless unless acted upon.

Author Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to do the best arm exercises for women. Figure out how to get sexy arms by exploring her blog with advice on how to lose arm fat the right way now!