As the human race ages, health becomes an ever increasing point of contention . And rightly so. For without good health, what are we? Our physical body is all we have in this physical plain. Hence , it should not be a surprise that more and more people are looking for ways to guard their health which brings us to the questions of whether we really need health tablets in our daily diet.
Some people think that since they are eating a well-balanced diet, there is no need to consider taking dietary pills at all. That may or may not be true and we will need to address and discuss this issue later. But for now, we must know what health pills are in the first place.
But what are health supplements in the first place? Basically, health pills can be divided into two categories
i) nutritional pills like vitamins and minerals and amino acids and
ii) botanical supplements , commonly known as herbal supplements
Do we really need dietary supplements in your daily diet? The answer is yes because of the following reasons.
1)You may that think that your diet is healthy enough because you eat vegetables and fruits and other healthy foods, etc. However the problem lies in the way the food is harvested. Chemicals, fertilizers, etc, all bring harm to supposedly healthful vegetables and fruits. You can take the organic food route but that will cause you a fortune since organic food is so over hyped and exploited by commerce.
2)Freshness of the product we buy at the supermarkets is another point of contention . Do you know that the vegetables and fruits that we eat may not be fresh at all? Most of them are at least a week old by the time they get to our homes. Keeping them in cool storage can only help so much because the nutritional value of the vegetables and fruits greatly decrease with time. And fruits are often plucked way before they are ripe for plucking. What happens when fruits ate unnaturally picked? The decay faster and they could well be toxic when you eat them.
Of course, if you are very very health conscious , you can resort to buying only organic vegetables and fruits and watch your diet like a hawk, ensuring that you can all the minerals and vitamins your body need to be in the best of health . That will cost you a lot of time, not to mention money. But how many of us are like that? I bet you are one of those who don’t have the time or the inclination to do that.
Therefore for the rest of us, eating health pills becomes a necessary part of life . The chances of us not getting our needed dosage of essential vitamins and minerals from our usual diets are very high. What happens if we don’t get the required nutrition? We fall ill.
What happens when we become sick ? We seek medical care. When you start to think about medical care, you will realize that you are going to spend a small fortune , given the ridiculously high cost of medical care these days. Do you want that option? I hope not.
The best solution is to include health pills like vitamins and herbal pills in your food consumption. In fact, you can find a host of multi-vitamins, antioxidant supplements and other health pills in your local pharmacy or online as the internet becomes an inevitable part of our daily life. Some dietary tablets may even help you burn fat faster so that you can achieve your targeted weight and shape faster.
But as always, do your own research and read up on what you need or consult your doctor (if you are afraid) before you decide on what dietary supplement to get.
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