All the Details You need To Understand About Folic Acid Deficiency
Also referred to as folate deficiency, folic acid deficiency is the condition in which the body has an insufficient amount of folic acid for its needs. A condition called folate deficiency anemia or folic acid deficiency anemia can occur when folic acid levels are too low.
Folic acid is often a B vitamin. It aids with the creation of new cells inside the body. 1 kind of these cells are red blood cells, that are responsible for transporting oxygen throughout the body. This is why when folic acid levels are too low an individual can encounter a number of the symptoms, including fatigue, concentration issues and lightheadedness.
Folic acid deficiency has a prevalence rate that has decreased in Canada as well as the United States since 1998 when a compulsory program was instituted to fortify food with folic acid. This doesn’t mean, however, that it does not still happen. Deficiencies still can occur, even in these countries, and can result in problems for the individual who is deficient, as well as the unborn child, if the individual is pregnant.
Symptoms
A few of the symptoms of a deficiency in folic acid may be mistaken for symptoms of other well being concerns. As an example, some magnesium deficiency symptoms and those of a deficiency of folic acid are the identical.
A couple of of the symptoms of a deficiency of folic acid are weakness, fatigue, lightheadedness, irritability, unexplained weight loss, loss of appetite, forgetfulness, concentration difficulties and feeling tired for no apparent reason.
When folic acid is deficient inside the human body, it might be associated with elevated homocysteine, which leads to an increased risk for arteriosclerosis. Birth defects may be caused when pregnant ladies do not intake sufficient folic acid. This is why there’s so much attention surrounding folic acid and pregnancy. Spina bifida is among the birth defects that will happen from a pregnancy in which the mother had deficient levels of folic acid.
Causes
Malnutrition can contribute to folic acid deficiency, as can the high consumption of alcohol. Certain kidney difficulties of a severe nature can also cause a deficiency in folic acid.
Prevention
Consuming foods rich in folic acid can help stop folic acid deficiency. A number of the foods that contain folic acid are cereals that have been fortified with it, green leafy vegetables and citrus fruits.
Dietary supplements are another alternative for people who are deficient in folic acid. If high alcohol consumption can be a part of ones life, alcohol consumption may be lowered to be able to support decrease or eliminate the deficiency.
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